Tips For Handling A Sleep Apnea Medical DiagnosisContent by-Rooney Schack
Many give up hope and assume that sleep apnea is something that simply must be lived with. This is so untrue. Many individuals suffer from sleep apnea, and it is a condition that everyone should understand.
One way to fight against sleep apnea is to give up vices. Drinking and smoking are a couple of the biggest concerns. When you drink, your respiratory system is depressed and breathing becomes difficult. Cigarettes can hurt your lungs, possibly even causing lung cancer. Letting these habits go can reduce your symptoms and make sleeping easier.
Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.
If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.
If you are one of the millions of people who suffer from sleep apnea, you need to avoid caffeine and large meals before you go to bed. Stop eating and drinking any caffeinated beverages at least two hours before you go to bed. simply click the next internet site of these are linked to sleep apnea and should be avoided before bedtime.
If you have tried all the self-help ideas and treatments and made changes in your lifestyle, and you still have not had success in helping your sleep apnea, you should consult with a sleep doctor. These doctors can evaluate your condition and work with you to find a treatment that is effective.
Did you know there are exercises that you can do to reduce your sleep apnea? Throat exercises are a great way to reduce the symptoms of sleep apnea. Try pressing the tongue against the floor of your mouth. Use a toothbrush to brush the tongues tops and sides. Repeat this exercise three times a day for five repetitions.
Try to keep a sleep schedule if sleep apnea is an issue in your life. Your condition is already messing with your regular sleep cycle every night. If you can get on a better scheducle you will help your symptoms. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
Getting a sufficient amount of sleep every night (about 7 to 8 hours) helps to decrease sleep apnea episodes. It has been proven that sleep apnea is less likely to occur when the body is well rested and relaxed. Try to have a specific sleep schedule and stick to it each night.
When you get your sleep apnea diagnosis and the doctor gives you a CPAP machine, be determined to stick with CPAP therapy. It can be a real adjustment getting used to sleeping with a mask on your face every night. However, your life and health depend on it. So tell yourself this is not optional, and set your mind on making it work.
Lose weight. If you find yourself having difficulty sleeping, take the time to evaluate your weight. If you are obese, that is likely a major factor in your sleep apnea. Start on a diet and exercise regime right away so that you can slim down and sleep more comfortably every night.
Check with your doctor about any medications that you are taking that may be causing your sleep apnea symptoms. Some prescription medications, such as muscle relaxers, may, in fact, promote the collapse of the soft tissue in the back of the throat which can contribute to the symptoms of sleep apnea.
Have a sleep study done. The most accurate way to diagnose sleep apnea is through a sleep study. During the study, you will spend one night at a clinic, where your sleeping patterns will be recorded and analyzed. This will give your doctor a complete picture, allowing her or him to prescribe the best course of treatment.
Quit smoking. Not only is it a good idea to quit smoking for your health in general, but it will also help with your sleep apnea. Smoking affects your lungs and respiratory system, causing your airways to swell and exacerbating your sleep apnea. By quitting, you allow your airways to return to normal and as an added bonus, you'll also save a ton of money!
click for more smoking. Smoking any kind of tobacco inflames all of your airways, which can make it more difficult for you to breathe at night. If you cannot stop altogether, work on cutting down throughout the day, particularly in the evening before you go to sleep. This will help your nasal passages to open so sleep is easier.
Make sure you set the stage right for good sleep. Avoid going to sleep too late, or going to sleep in a loud or noisy environment. When you create a relaxing atmosphere, you are better able to fall into sleep naturally and comfortably, which decreases the chances of any problem.
Smoking is another thing which makes the problem of sleep apnea worse. It actually irritates the nasal passages and makes them swell. This in turn causes the airways to be partially blocked, making breathing on auto pilot while you are asleep more difficult. Cutting smoking out entirely is ideal, but even reducing the amount you smoke may help.
For people who have trouble using a CPAP and suffer from sleep apnea, the solution may be with a dental device. These devices are used mainly for moderate sleep apnea and who are not obese. If you are claustrophobic or have a different intolerance to the CPAP machine, a dental device may be a solution for you.
Talk to all your doctors about your sleep apnea. This may help them to avoid prescribing medication that is detrimental to your condition, and it will help them to prescribe treatments that fit into your regiment for your sleep apnea. Keeping your doctors informed will help you better manage this condition.
While it is difficult to completely remove sleep apnea, you can learn to live with it through tips like those found in this article. If you liked them, be sure to share this article with friends and loved ones who suffer from the same problem. This will help everyone to get a better night's rest.