Tips On How To Minimize The Effects Of Sleep ApneaContent author-Feddersen McMillan
If you or someone close to you has recently been diagnosed with sleep apnea, this is the perfect article for you. By carefully studying the information contained in this article you can learn how to treat the disorder and ensure that you are doing everything that you can to protect your health. Read on to learn more.
If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.
Get fitted for a specialty made mouth guard. Mouth guards help keep your jaw in a proper position. This is a good alternative to using the CPAP machine. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Try some throat and mouth exercises. One reason people suffer from sleep apnea is because their throats close when they sleep. Strengthening these muscles can decrease the chance that they will go slack while you are sleeping. Try some tongue, jaw and neck exercises to increase your throat strength.
Consider sleeping sitting up if you have sleep apnea, and you do not have a CPAP available. Perhaps you have been diagnosed with sleep apnea, but you have not had your CPAP prescribed yet. Maybe the power went out, and your CPAP will not work without electricity. Whenever you have to sleep without the benefit of CPAP therapy, sleeping sitting up will help to keep your airway from collapsing.
Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.
If you have apnea, make an attempt to have a schedule for sleep. hop over to this site is already a sleep disrupter nightly. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. Start with going to bed at a set time each night and waking up at a set time daily.
Do you always sleep on your back? Try sleeping on your side instead. When you sleep on your back with a head propped on a pillow, your airways get narrower. Go to sleep on your side and use cushions to prevent yourself from rolling in your sleep. Your airways should remain open as long as you are on your side.
If you have sleep apnea and were just prescribed a CPAP, keep trying different masks until you find the one that fits you just right. Some masks may not be the right size or shape for your face. If your CPAP mask is leaking air into your eyes all night or rubbing the skin on your forehead raw, ask your sleep center to prescribe a different mask for you.
If you suffer from sleep apnea, it's important that you stay away from sleeping pills, cough syrup, or any other medication that may make you drowsy before going to sleep. These medications over-relax the throat muscles during sleep, even causing them to "collapse", making it hard for enough air to come through.
Part of treating sleep apnea is working on exercises that open up the airways to get more air in. A great way to do this is by playing wind instruments, like the clarinet or the flute. Consistently doing this strengthens the throat muscles and opens up the airways as well.
If you are drowsy, listen to your body. If you are not getting enough sleep at night because of sleep apnea, you are more likely to feel drowsy during the day. This indicates that your treatments are not effective. So, when you are feeling drowsy on a regular basis, consider visiting your doctor to re-discuss your treatment options and your current apnea treatment plan.
There are some sleep apnea cases that you can cure with oral devices. Some people have jaws that are too small or oddly shaped which makes it hard for air to flow freely. Using corrective devices to ensure the jaw is properly aligned while sleeping can help increase air intake.
Alcohol has also been shown to negatively exacerbate the symptoms of sleep apnea. As a depressant it relaxes your throat muscles, making it easier for your airway to become blocked. By not drinking in the hours leading up to bedtime you give yourself a better chance of keeping your airways open.
If you have sleep apnea and are looking for a way to improve your sleep, think about using a nasal spray. If your nose is stuffy and clogged up breathing properly during sleep will be incredibly difficult and a nasal spray may be of use. You don't, however, want to use a nasal spray for an extended period of time because this can cause damage to your nose.
Work out your throat and jaw muscles regularly. You may very well be able to address your sleep apnea by strengthening weak muscles. Learning exercises is very worthwhile. You may see results after just a few days of doing exercises.
Invest in a pillow that is made for sleep apnea sufferers. These pillows are designed especially for people who suffer from sleep apnea. They align your head and neck properly to ensure that your airway stays open while you sleep. Although more expensive than regular pillows, they are much less expensive than surgery or CPAP machines, so they are worth a try before you take more drastic measures.
For people who have trouble using a CPAP and suffer from sleep apnea, the solution may be with a dental device. These devices are used mainly for moderate sleep apnea and who are not obese. If you are claustrophobic or have a different intolerance to the CPAP machine, a dental device may be a solution for you.
Talk to all your doctors about your sleep apnea. This may help them to avoid prescribing medication that is detrimental to your condition, and it will help them to prescribe treatments that fit into your regiment for your sleep apnea. Keeping your doctors informed will help you better manage this condition.
After reading this article, you are prepared to face your bed once again. While you may continue suffering from apnea, you are now informed about what exactly apnea is and some of the best ways to reduce outbreaks of it. Remember to seek medical attention when you feel you have strong apnea.